June 24, 2025, 12:24 pm By Sharon Tracy Gomes Public Archive General
To mark the 11th International Day of Yoga (IDY) 2025, the Staff Club at CSIR-NIO hosted a special yoga session in the NK Panikkar Hall (Seminar Hall). The event was held under the theme "Yoga for One Earth, One Health," emphasizing yoga's role in global well-being.
The session was led by Sh. Sravan from Divine Yoga Center and focused on fundamental yoga exercises designed to relax the body and calm the mind. These techniques were particularly beneficial for staff members navigating demanding work environments, offering practical tools they could easily incorporate into their daily lives to enhance their overall health and well-being.